On todays episode, Michelle and I answered a few of your questions including how to deal with hunger and what is normal with hunger in a cut. We also touched on teaching 5-12 year olds about nutrition and fitness and creative ways to do that. Lastly, we talked about sleep and benefits I have felt recently by getting more sleep and eating in a calorie surplus.

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KNP416 - Sleep, Dealing With Hunger, Teaching Kids Nutrition and More! Q&A