Physical Preparation Podcast Archives - Robertson Training Systems 19 Ninja Tricks to Write Better Training Programs
If you’re a trainer or coach, you have to write programs.
And trust me – there are tons of great resources out there to help you. I’m preferential to my Complete Coach Certification or Complete Coach Seminar, but again, I’m biased… 
But here’s the thing – the X’s and O’s are all fine and dandy, but sometimes you want specifics.
Or nitty-gritty details.
And sometimes, you just want strategies to help you get in the right mindset to write an awesome training program!
So this show is all about programming – I talk successes, failures, and what I do to hedge my bets and make sure each and every program I write is legit.
And if you’d like to see the full transcription to this podcast, just head over here.
Am I chasing – and am I GETTING – the adaptation that I want?
Because sometimes the adaptation doesn’t happen in 4 weeks! – Mike Robertson
This Week on the Physical Prep Podcast:
- Why you should understand the foundational principles of program design FIRST.
- Why basic is often better than complex.
- The ONE THING you need to focus on when writing a program.
- A popular question: How long should you go before changing your workouts?
- The REAL REASON you program time under tension/tempo.
- Keys to help streamline your program design process.
- How off-days determine what you can really do during training sessions.
- Why exercise selection is so critical – and how to make BETTER choices.
- Thoughts on in-season versus off-season training.
- The difference between an “Introductory” and “Deload” week – and when you should use each.
- Why your goal should be to become a “Lazy Coach.”
Resources Mentioned:
Stop the Frustration! Get the Complete Coach Certification
Are you a young fitness trainer or coach?
Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?
Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?
It’s time to stop the frustration and stop worrying. It’s time to get certified!
If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.
In this massive course, you’ll learn:
- How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
- How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
- The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
- The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!
This certification is jam-packed with everything I’ve learned over the last 20 years of my career.
So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!
Spots are limited, and the next certification is set to launch in March 2023.
To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!
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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
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