The Crappy Childhood Fairy Podcast with Anna Runkle

An Interview With Dr. James Pennebaker

Oct 14, 2024
In a fascinating discussion, a renowned psychologist reveals how writing is a powerful tool for healing trauma and enhancing mental health. The benefits of expressive writing are backed by extensive research, showcasing its emotional and physical advantages. Listeners learn about personalizing writing practices for emotional navigation and the importance of timing in reflective exercises. The conversation also challenges traditional therapy by advocating for holistic approaches, encouraging self-expression and community support in the healing journey.
Ask episode
Chapters
Transcript
Episode notes