40+ Fitness Podcast Managing your alcohol consumption with Colleen Kachmann
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Mar 5, 2024 Colleen Kachmann, a Recovery certified master coach and author of 'Life Off Label', shares her expertise on managing alcohol consumption with a focus on women's health. She delves into the complexities of alcohol dependency and the mindset shifts needed for recovery. Kachmann emphasizes personal empowerment in redefining one’s relationship with alcohol and advocates for holistic wellness. The conversation challenges societal norms, critiques the myth of moderation, and encourages informed choices for a healthier lifestyle.
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Colleen's Journey with Alcohol
- Colleen Kachmann, initially a "normal drinker," became reliant on alcohol for stress relief.
- This led to increased consumption and difficulty controlling her drinking habits, eventually prompting her to seek help.
Alcohol and Stress
- Drinking to relieve stress alters the brain's response to alcohol, increasing the risk of addiction.
- Alcohol then becomes associated with stress relief, creating a vicious cycle.
Alcohol is a Drug
- Studies suggesting health benefits from alcohol are often influenced by the alcohol industry.
- Alcohol is a drug, not a food group, and should not be considered essential for health.
