Exploring the challenges of masking in autism and the toll it takes on self-esteem. Discussing imposter syndrome and the dilemma of conforming to societal norms. Reflecting on navigating relationships and self-identity while staying authentic. Addressing the struggles of embracing one's autistic identity amidst societal expectations and pressures. Delving into the complexities of being accepted in the workplace while staying true to oneself.
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Quick takeaways
Autistic masking involves adapting to fit in socially, leading to imposter syndrome and relationship challenges.
Masking can cause anxiety and depression, hindering genuine connections and creating uncertainty about personal identity.
Deep dives
Understanding Autistic Masking
Autistic masking involves consciously or unconsciously hiding one's true self to fit in and be accepted in non-autistic social contexts. Autistics may adapt by scripting social interactions, studying others' behavior, and intellectualizing social challenges. While this masking helps understand and mimic non-autistic behavior, it can lead to difficulties in personal relationships and imposter syndrome.
The Emotional Toll of Masking
Masking can result in anxiety, depression, and a constant need to conform to societal expectations. Autistic individuals grapple with the internal conflict of being true to themselves versus conforming to norms for acceptance. The act of masking can make it hard to build genuine connections and may lead to feelings of isolation and uncertainty about personal identity.
Often autistics feel like they have to change themselves to fit in. Masking can take a toll on self-esteem and well-being. Should you take off the mask?
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