Setting Healthy Boundaries: Cheryl Green on Burnout, Emotional Management, and True Intentions

In this episode, Elena Apalkova engages in a conversation with Cheryl about the significance of establishing healthy boundaries and shares insights from Cheryl's personal experience with burnout. They discuss a practical framework for setting boundaries, emphasizing the importance of starting small. The discussion also addresses managing emotional leakage and handling reactions from others when boundaries are set. They explore strategies for dealing with boundary busters and identifying true intentions behind certain behaviors. The episode concludes with a preview of an upcoming interview, setting the stage for future discussions. (0:00) Introduction: Healthy Boundaries and Burnout Experience with Guest Cheryl (6:01) Framework for Setting Boundaries and Starting Small (12:12) Managing Emotional Leakage and Reactions from Others (18:05) Dealing with Boundary Busters and Identifying True Intentions (20:45) Conclusion and Preview of Upcoming Interview