Dr. Ray is the director of staff at Active Life. He works with one on one clients and is responsible for coaching the staff. If you have heard of the Active Life Immersion program, Dr. Ray runs that too. The dude is a stud!

Knees hurt when you squat? It’s been like, three years and it seems like you just have to deal with it now? Your friends are getting all swole and shredded and you’re getting dad bod with a side of scaled workouts? Yea, this episode is for you. 

In today’s episode with Dr. Ray, Dr. Sean discusses how all of the things mentioned above can be resolved, and way faster than you think.

Minute Breakdown:

0-10 - Are you in the cycle of re-injury?

11-20 - How does exercise selection affect tendon health?

21-30 - Where is the line between Physical Therapy and Active Life 1 on 1?

31-40 - Why are squats an anterior chain exercise if they work the glutes?

41-50 - Lunges are a bilateral exercise.

51-60 - Results so good that you sign your staff up to learn to coach like Active Life Staff.

Work with an Active Life Coach like Ray at activeliferx.com/shrugged

Find Ray at @RayGormanDPT

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Show notes: http://www.shruggedcollective.com/alr-drray

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

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