Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're excited to have a special guest, Sal Di Stefano, joining us. We talked about Things to focus on in your 40s, range of motion, peptides, and more.
Throughout our engaging conversation, Sal offers valuable insights into peptides and GLP-1 agonists, shedding light on their roles. If you found yourself curious about this topic and his expertise, this episode is a must-listen!
Let’s talk about:
- Introduction about Sal Di Stefano
- Programs in your 40s
- Sleep
- Hunger
- 18-week study on weight training
- High protein diet
- Range of motion
- Cardio
- Sal’s training & nutrition
- Peptides
- GLP-1 Agonist
- What helps Sal to stay grounded
- Where to find Sal
Where to find Sal:
Instagram: mindpumpdistefano
Website - HERE
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
The Mind Muscle Connection