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Philosophical Weightlifting Podcast

Ep. 239: Eric Helms & Max Aita | All About Individualizing Training

Mar 7, 2024
59:47
From the moment we started recording, I knew this would be an incredible resource for coaches, athletes, and researchers. Eric, Max, and I deep dive into the topic of Individualization, specifically what coaches and researchers know and where the field is headed.

If you want to learn more, sign up for Coaches Only on March 16th and 17th where Eric will be speaking! Alongside his presentation, we'll have Zac Robinson, Quinn Henoch, Olivia Reeves, and more.

You don't want to miss this. Sign up here: Coaches Only – WH USA (weightliftinghouse.com)

Follow Eric and Max:
https://www.instagram.com/helms3dmj/
https://www.instagram.com/max_aita/

Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/

Earth Fed Muscle:
https://www.earthfedmuscle.com/ with code PHILWL for 10% off

Check out the AI:
https://weightlifting.ai/

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