We’re exploring the positive impact of stepping off the booze elevator with none other than Janey Lee Grace. She is an author, public speaker, Life Coach, and fervent advocate for healthy living. In this episode she shares her personal struggle with alcohol and how she navigated through the societal norms and medical attitudes surrounding drinking, to find her path to peace. 

Together with our host, Anna, Janey emphasises the interconnectedness of proper nutrition, movement, and lifestyle practices in supporting sobriety. They touch on the guilt and shame often felt when quitting, but also highlight the overwhelming benefits of embracing an alcohol-free lifestyle. From improved health and energy levels to enhanced self-worth and emotional empowerment, discover how quitting drinking can transform your life.

Here are the highlights:

03:34 The huge elephant in the room was alcohol and I couldn’t grasp that life would be better without it.

12:47 Getting off the booze elevator before it all turns bad.

15:28 Alcohol culture and awareness around drinking is shifting.

24:17 Avoid the term "give up," use “quitting” or “ditching the booze”.

31:42 Alcohol's impact on the menopause and body temperature

36:43 Facing challenges led to helping others recover.

41:02 Focus on good food, and make supportive changes.

45:10 Develop awareness of body, thoughts, and emotions. Am I burying emotions with my behaviour?

50:29 When I gave up alcohol I could actually start to like myself again.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk

About Janey Lee Grace:

Janey Lee Grace is an author, public speaker, and life coach trained in NLP, EFT, Matrix and Family Constellations therapy, plus sobriety and health coaching. Formerly she was a broadcaster best known as a co-host on Steve Wright in the afternoon on BBC Radio 2 - she is author of five books on holistic living including two number one amazon best sellers.  Janey hosts a podcast Alcohol Free Life which is rated in the Top 5 of all podcasts globally.  She presents shows for Uk Health Radio and runs Platinum Awards annually to recognise the best in wellbeing products and services,

Find out more: www.janeyleegrace.com

Mentioned in this episode:

🏆Please vote for The Big Drink Rethink in the ITV bCreator Awards 2025 1. Click on the link below 2. Pop in your email 3. Select I’M A SUBSCRIBER / FOLLOWER 4. Select CREATOR SHORTLIST 5. Hit SUBMIT YOUR VOTE 6. Scroll down to the Podcast bCreator category and vote for THE BIG DRINK RETHINK Here’s the link:🔗 https://www.bcreator.co.uk/awards/

https://www.thebeliefscoach.com/experiment