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Talks at Google

Ep432 - Kanchan Koya | Food and Spices as Medicine

Mar 26, 2024
Chef and nutrition coach Kanchan Koya discusses the benefits of ancient spices and their role in promoting holistic health. She explores the use of cinnamon beyond holidays, diverse recipes in her cookbook, and the importance of spice variety for health benefits. Kanchan's podcast and cookbook offer tangible wellness tips integrating science with ancient wisdom.
32:00

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Podcast summary created with Snipd AI

Quick takeaways

  • Spices like turmeric offer potent health benefits as preventative medicine.
  • Incorporating a variety of spices in daily meals enhances well-being and provides diverse flavors.

Deep dives

Spices as Preventative Medicine

Chef Kanchan Koya emphasizes the health benefits of spices and holistic lifestyle changes as effective preventative medicine. Drawing from her cultural roots in India and her scientific background, she highlights the significance of incorporating spices like turmeric for their potent health-enhancing properties. This approach aims to promote wellness and vitality while integrating ancient wisdom with modern science.

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