

Ep432 - Kanchan Koya | Food and Spices as Medicine
Mar 26, 2024
Chef and nutrition coach Kanchan Koya discusses the benefits of ancient spices and their role in promoting holistic health. She explores the use of cinnamon beyond holidays, diverse recipes in her cookbook, and the importance of spice variety for health benefits. Kanchan's podcast and cookbook offer tangible wellness tips integrating science with ancient wisdom.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Spice Journey: From Medicine to Flavor
01:45 • 13min
Unleashing the Power of Cinnamon
14:56 • 8min
Culinary Delights: From Moroccan Lentil Soup to Healthy Crumble Dessert
23:09 • 5min
Embracing Spice Variety for Health Benefits
27:45 • 2min
Closing Poem, Cookbook Promotion, and Podcast Information
30:12 • 2min