53 – From Activism to Evidence: Jeanne Catherine-Gray’s Journey with the 3 Principles

In this episode, psychologist and researcher Jeanne Catherine-Gray, PhD, co-founder and CEO of Innate Health Research, shares how real-world studies bring evidence to the Three Principles. Jeanne explains how her team measures “innate health” (our built-in capacity for resilience, clarity, and connection) and tracks its impact across high-risk settings — from prisons to unemployment programs and addiction recovery.

We also explore Jeanne’s activist heart: why she believes curiosity over polarization prevents harm, how small civic actions restore agency, and why lived-experience voices belong at the center of mental-health solutions.

If you care about science with a soul, bridging advocacy with data, and turning insight into compassionate action, this conversation will leave you steadier, kinder, and more empowered.

Innate Health Research:
https://innatehealthresearch.org/

 

Join Us For the "My Secret Life" Interview Series

We created the “My Secret Life” interview series to share a new understanding of human psychology, making insights and change easier for everyone, no matter where they are in their journey. Take a leap of faith, listen to our stories, and discover the hope that – if we can come out of the darkness and into the light – you can too!

http://www.mysecretlife-interviews.com

 

About Us

Hi, I'm Lea Wernli. I'm a coach and mentor. I may not see well, but I'm a great listener. After a profound insight into our spiritual nature, I fell in love with life again. I guide my coaching clients with love (sometimes tough love and a few good swear words) toward their true nature. My favorite addictions are coffee and good stories. In the "Lighter Life Lounge," I share the playbook for an awesome life. For me, it's about experiencing everything deeply.

Contact Lea:
https://www.leawernli.ch/
mail@leawernli.ch

Hello, I'm Shailia Stephens. I'm an Advanced Transformative Coach and Business Mentor for ❤️-centered "soulpreneurs." Before turning 40, I was a busy online business lady hustling toward success and driven by inner pressure. Today, I’m moving free and easy … and creating from aliveness and at my own pace. In the "Lighter Life Lounge," I share the "3 Principles" for an amazingly calm and effortlessly easy life and business.

Contact Shailia:
https://www.shailiastephens.com/
info@shailiastephens.com