This episode is all about optimizing your gut health and ultimately optimizing your immune function. This is a time in everyone’s lives where we know we want a strong and healthy immune system, but may not be sure how. What’s more - this is a perfect environment for ‘quarantine snacking’ and emotional eating, which may not be the best for our gut microbiome.. especially if you’re not sure what foods to eat + avoid! I cover all of this and much more, so have a listen if this sounds like you.

In this episode:

-Quarantine snacking & emotional eating

-Being compassionate with your coping strategies

-Gut microbiome + COVID

-Foods to eat & Foods to avoid right now

Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membership

Carb Compatibility Project May 11: https://www.erinholthealth.com/carb-compatibility-project

Erin on Insta: https://instagram.com/the.funktional.nutritionist