In this episode of The Tyler Dickerhoof Show, host Tyler Dickerhoof sits down with Laurel Weirs, a licensed marriage and family therapist with over 24 years of experience. Laurel has developed a unique method, MINT (Memory Integration and Neutralization Technique), that helps people rewire the way they respond to trauma.

They break down why some behaviors seem impossible to change, how childhood memories shape adult relationships, and the brain science behind rewriting painful experiences. Tyler also shares his own struggles with intensity and how trauma responses show up in leadership, parenting, and personal growth.

If you've ever wondered why certain things trigger you—or how to break free from them—this episode will change the way you see your past and your future.

Follow Laurel:

https://laurelwiers.com/

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https://youtube.com/@laurelwiers

https://www.instagram.com/laurelwiers

The Tyler Dickerhoof Show

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What We Discussed:

00:00 Introduction
01:50 Behavioural Therapy
11:57 Memory, Integration & Neutralization Techniques
19:35 Impact Of Behavioural Therapy
28:09 Does Alcohol & Substances Stunt This Process?
36:09 Personality Triggers
38:40 Put What You Have Learnt Into Practice
41:42 Be Authentically Vulnerable
47:04 Process & Know Your Triggers
52:22 Connect With Laurel Wiers

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EP195 - Rewire Your Trauma Before It Repeats with Laurel Wiers