Date Yourself Instead
Feeling lonely this holiday season? I've got you.
Podcast summary created with Snipd AI
Quick takeaways
- Creating a routine during the holiday season provides stability and helps make the experience of being alone more manageable.
- Embracing the holiday spirit by decorating, engaging in festive activities, and consuming uplifting content can shift focus from feeling isolated and create a positive atmosphere.
Deep dives
Creating a Routine and Plan
To survive the holiday season alone, it is important to create a routine and plan for yourself. This involves preparing prior to the holidays and establishing a solid routine that brings you peace and happiness. For example, starting your day with meditation, making a favorite holiday-themed coffee, and listening to uplifting podcasts. Throughout the day, engaging in activities such as going for a walk in nature, journaling, and booking fun activities like workout classes or trying new recipes can help occupy your time and keep your mind in a positive and productive state. Nighttime routines can include making a cup of tea, taking a relaxing bath, and engaging in activities like creating a vision board or reading self-help books. Overall, having a routine during the holiday season can provide a sense of stability and make the experience of being alone more manageable.
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