Kyle Smith joins the Lifestyle Chase podcast to discuss his journey of personal growth and transformation. In 2016, he hit a low point in his life and realized the importance of developing a strong relationship with oneself. He shares how participating in the World's Toughest Mudder event helped him gain clarity and make positive changes. Kyle emphasizes the power of compassion, kindness, and mental resilience in navigating life's challenges. He encourages listeners to focus on their own growth and experiences rather than seeking external validation. Keep up the kindness and live a life well-lived.

Follow Kyle on YouTube  @dapperdudekyle  Follow him on IG https://www.instagram.com/dapperdudekyle/ Check out Chris’ appearance on Kyle’s Podcast and listen to the other guests

Follow Chris on IG https://www.instagram.com/christianliddle/ Learn more about Chris https://www.invigoratetraining.com/