AI Snips
Chapters
Transcript
Episode notes
Home Blurs The Workday Boundary
- Most remote workers lack a clear end to the workday because home blurs boundaries with work.
- A scheduled evening commitment creates a natural stopping point and improves how you feel about Mondays.
Schedule A Monday Night Commitment
- Schedule a Monday night commitment to force yourself to end work on time.
- Tell colleagues about the commitment so they respect your end-of-day boundary.
Anticipation Improves Monday Mood
- Monday commitments give you something to look forward to and can transform how you view Mondays.
- Anticipation of a planned activity makes starting the week feel far better.