In this episode I sit down with Alli Rainey, a Tensleep, Wyoming based climbing coach and trainer, writer, and yoga instructor. Alli climbed up to 5.14 in her signature, vertical, technical style, and then decided to learn how to climb steeper, more gymnastic routes... and had to change her entire approach to training and climbing, not to mention her body type, to do so.
You can find Alli at www.allirainey.com.
She works constantly in the Tensleep, Wyoming area, developing and advocating for climbing. You can find out how to help at www.bighornclimbers.org.

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Alli Rainey | Overhauling Your Style