Beyond Spa Days: Self-Care and the 8 Dimensions of Wellness

Nov 18, 2024

Self-care for bipolar disorder transcends relaxation; it includes nurturing all aspects of life. Discussion revolves around the '8 Dimensions of Wellness,' offering practical advice for personal responsibility and resilience. The hosts reveal the challenges of workplace boundaries and the power of saying no. Emotional well-being is explored through joy, gratitude, and realistic expectations. Fostering connections and engaging in ongoing learning are emphasized as key to holistic wellness, making self-care a vital toolkit for thriving.

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ANECDOTE

Self-Care Annoyance

Gabe Howard dislikes the topic of self-care and finds it annoying.
He feels it's often used to blame those with bipolar disorder for their symptoms.

INSIGHT

Self-Care Responsibility

Self-care is a personal responsibility, not a cure-all for bipolar disorder.
It's about thriving within your limitations, not blaming yourself.

ADVICE

Reframing Self-Care

Reframe self-care as finding happiness in your current situation.
Focus on what makes you happy instead of fixating on unattainable ideals.

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Self-care for bipolar disorder is more than relaxation — it's about nurturing every part of your life, from physical health to emotional resilience. This episode dives deep into the “8 Dimensions of Wellness,” providing useful, practical ways to meet your unique needs and stay balanced. If you’ve ever rolled your eyes at self-care advice, this episode may just change your mind.

Listen in as our hosts delve into the often misunderstood concept of self-care. Gabe Howard, who lives with bipolar, confesses his love-hate relationship with self-care, admitting he's not the best at it and probably not alone. Together, he and Dr. Nicole Washington strip away the buzzword status of self-care, revealing it as an essential, practical toolkit for coping and thriving. They go beyond bubble baths and vacations and focus on building resilience in everyday life.

Whether it’s setting healthier boundaries at work or redefining daily routines, Gabe and Dr. Nicole’s insights offer relatable, actionable steps that will resonate with everyone. Listen now!

To learn more -- or read the transcript -- visit the show's official episode page.

This episode is sponsored, in part, by Cornbread Hemp. They produced the first-ever USDA-certified organic CBD gummies in America. Save 30% on your first order using code "Inside30."

Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar.

Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.

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