This is a JAM PACK Q&A! Cody jumps back on the mic to dive into a variety of training and nutrition questions, all of which will hit home for you, the listener, and the answers provided will give you practical and applicable strategies for improving your physique. 

Here’s what’s covered throughout the episode:

• When focused on building muscle and progressive overload, how would you recommend increasing volume week to week? If I add weight and the reps drop, that’s technically less volume… Is that counterproductive? Or needed for long-term gains?

• Do you have any tips for maintaining muscle mass while doing a keto diet?

• What’s the best way for a female intermediate lifter to gain 5 or so lbs of muscle w/ minimal fat gain (or possibly losing body fat while doing it)?

• During or after RED-S (Relative energy deficiency in sport) recovery, what approach to training would you recommend (both lifting and cardio)?

• So many influencers spew total BS info with regards to health and nutrition…. So how do you suggest we navigate this properly as consumers?

• Best tips for transitioning out of a deficit into maintenance?

—

🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

🎙️TAILORED TRANSFORMATIONS PODCAST:

• SPOTIFY: https://bit.ly/tlrd-transformations-spotify 

• APPLE PODCASTS:https://apple.co/3GPlDxG 

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 

• GET RAW: https://raw.rfrl.co/ng8jn

• Revive-MD: https://revive.rfrl.co/r42z1

💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

—

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY:

Cody McBroom on Jordan Syatt’s Mini-Podcast 

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq