

It’s a ‘No’ From Me, Boss
Sep 24, 2024
Navigating the tricky art of saying 'no' in the workplace is a key topic that highlights the value of setting boundaries. The discussion also dives into personal experiences of overcommitting and how these challenges can impact mental health. Listeners learn about effective strategies for communicating limits and maintaining performance quality. With a lighthearted anecdote about a fashion mishap in a high-pressure environment, the episode reminds us that self-compassion is just as essential as professionalism.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
The Power of Saying No: Establishing Workplace Boundaries
01:40 • 3min
Navigating Work Boundaries and the Pressure to Perform
04:56 • 4min
Boundaries and Business: Balancing Work and Wellness
09:00 • 13min
Navigating Workplace Boundaries
22:07 • 7min
Establishing Workplace Boundaries
29:31 • 9min
Fashion Fiasco at the Magazine
38:19 • 6min
Fashion Fails and Fun Promotions
44:02 • 5min