Combating nutrition misinformation, developing a balanced diet, and the benefits of online coaching with Harry Thorn

In this episode, I chat with Harry Thorn, an amazing online fitness coach, and we dive into debunking some common health and fitness myths. 

We discuss the misconceptions about blending fruits and sugar levels, the truth behind extreme workouts, the real story on fats and proteins in your diet, and why the idea of a universal diet doesn't hold up. 

I hope you enjoy it!

Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

I can't wait to hear your thoughts on this episode.

Stay healthy and inspired,

Dr. Joey Munoz