The podcast explores gratitude from a unique angle, discussing its importance in achieving success and happiness. They delve into topics such as building gratitude like a muscle, our addiction to misery, and the reasons we’re here on earth. They also explore the connection between gratitude and finding beauty amidst pain, and the impact of cultivating gratitude in our lives. Additionally, the podcast touches on experiences of near-death and the lessons learned from them. They conclude by discussing the power of gratitude during the holiday season and mention upcoming events and opportunities for the listeners.
Gratitude is a game changer that allows us to fully experience and enjoy the human experience.
Pain and joy coexist in the human experience, and gratitude helps us embrace and find beauty in both.
Gratitude is a choice that has the power to change our outlook on life and foster resilience, positivity, and appreciation for life.
Deep dives
The Power of Gratitude
Gratitude is a game changer that allows us to fully experience and enjoy the human experience. It helps us find goodness in the midst of pain and difficulties, and enables us to extract valuable lessons from every circumstance. By choosing gratitude, we take ownership of our own experiences and create our own reality. Gratitude also fosters present moment awareness, allowing us to fully immerse ourselves in the here and now. It helps us recognize the beauty and abundance in our lives, even in the face of challenges. Gratitude is like exercise for our soul, strengthening our mental health and overall well-being. When we practice gratitude, we send positive messages to ourselves and others, fostering love, connection, and healing. Gratitude is a choice that can transform our lives, enabling us to live fully and embrace the goodness that exists in every moment.
The Beauty of Pain and Joy
Pain and joy coexist in the human experience, and gratitude helps us embrace and find beauty in both. Rather than being victims of our circumstances, gratitude empowers us to take ownership and create our own reality. It allows us to feel and process our pain while also experiencing joy in the midst of difficulties. Gratitude encourages us to be present and fully alive, to appreciate the simple moments and blessings that often go unnoticed. It reminds us to accept and embrace the human experience, with all its ups and downs, and to find goodness even in the midst of challenges. Gratitude is a powerful tool for mental health, relational growth, and overall well-being.
The Choice of Gratitude
Gratitude is a choice that has the power to change our outlook on life. It shifts our focus from what is lacking to what is present and abundant. Regardless of our circumstances, gratitude allows us to find something to be thankful for, even in the smallest of things. It helps us recognize the value and purpose in every moment, and enables us to extract lessons and growth from both positive and negative experiences. Gratitude is a mindset that fosters resilience, positivity, and a deep appreciation for life. It is a practice that can be cultivated and nurtured, leading to a more fulfilling and meaningful existence.
Gratitude as a Muscle
Gratitude is like a muscle that needs to be exercised and strengthened. It is a practice that requires intentionality and mindfulness. By regularly practicing gratitude, we train our minds to seek out and appreciate the goodness in our lives. It allows us to shift our focus from what is lacking to what is present, from what is wrong to what is right. Like any muscle, the more we exercise gratitude, the stronger it becomes. With time, we become more attuned to the positive aspects of our lives, and gratitude becomes our default perspective. It becomes easier to find joy, beauty, and abundance in even the smallest of moments.
Gratitude and Creating Reality
Gratitude has the power to shape our reality and create a positive and abundant life. When we choose to be grateful, we send messages to ourselves and the world that we are open and receptive to love, goodness, and growth. By embracing gratitude, we become active participants in our own lives, rather than passive victims of circumstances. We begin to see opportunities and solutions, and attract more positivity and abundance into our lives. Gratitude shifts our energy and mindset, allowing us to experience life from a place of empowerment and fulfillment. It is the key to creating a reality that is aligned with our true desires and values.
When it comes to success and self-help books, gratitude is often identified as a foundational key to the achievements and wellbeing of any individual. It’s often suggested that gratitude plays a crucial role in the experience of happiness and joy a person has. But what if having gratitude transcends just having a good life and is vital to an eternal experience?
In this Thanksgiving episode Justin sits down with Jonny Duffield to discuss gratitude from a unique angle. After much research and contemplation, Justin shares his eternal take on life, leaving Jonny to rethink many aspects of his perspective. Together they explore the necessity of building gratitude like a muscle, our addiction to misery, and the reasons we’re here on earth. Lastly they tackle the subject of pain, the gifts that are waiting to be extracted out of every circumstance, no matter how messy it may be, and the ways gratitude can redeem even the worst situations.
If you’re ready to be challenged, and wanting to make drastic shifts to the way you experience life, this episode is an invitation, packed with life altering perspective, to start seeing the world through a fresh and liberating lens. Don’t miss a second of it!