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Mental Performance Daily with Brian Cain
The Mythical Light Switch
May 27, 2024
Brian Cain, the world's leader in Mental Performance Coaching, discusses the mythical light switch in performance, highlighting the need for consistent training and self-improvement over sudden changes based on competition. He emphasizes competing with oneself and aligning training to enhance performance.
02:17
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Quick takeaways
- Success hinges on inner performance, not external factors like opponents or setting.
- To excel in competition, focus on self-improvement and consistency without relying on external motivation.
Deep dives
Compete Against Yourself
Success in any competition is rooted in how you perform, not the external factors like the opponent or the setting. The key is to maintain consistency and strive to be the best version of yourself each time. Whether it's a major league game or a minor league match, focus on syncing with your training and elevating your performance without relying on external motivators or 'switching on'. By competing with yourself and acknowledging that the true competition is within, you can cultivate continuous improvement.
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