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Metabolic Freedom With Ben Azadi

#875 "Root Cause of Insulin Resistance IS NOT Sugar & Carbs!" - Fix This To Live Longer with Dr. Stephanie Venn Watson

Sep 30, 2024
01:23:43

Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and certain fish, is essential for cellular health. Dr. Watson emphasizes the importance of C15 in maintaining metabolic health and challenges the negative perception of saturated fats. This episode offers valuable insights into optimizing our diets for better health.


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Resources Mentioned:


Science Friday

BBC and National Geographic

Carnivore Diet Experiment

Dr. Stephanie Venn Watson's YouTube Channel

  • Access Dr. Venn Watson's content, including interviews and her scientific breakthroughs: YouTube Channel​(YouTube)


🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 

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