Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and certain fish, is essential for cellular health. Dr. Watson emphasizes the importance of C15 in maintaining metabolic health and challenges the negative perception of saturated fats. This episode offers valuable insights into optimizing our diets for better health.

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Resources Mentioned:

Science Friday

• Dr. Venn Watson’s research has been featured on NPR’s Science Friday: Science Friday Link​(Science Friday

BBC and National Geographic

• Dr. Venn Watson has been featured in both BBC and National Geographic: BBC and National Geographic Feature​(A4M

Carnivore Diet Experiment

• Explore her insights into dietary research, including the Carnivore Diet Experiment, on this YouTube channel: Carnivore Diet Experiment Video​(YouTube

Dr. Stephanie Venn Watson's YouTube Channel

• Access Dr. Venn Watson's content, including interviews and her scientific breakthroughs: YouTube Channel​(YouTube)

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