How to Support Someone Going Through a Hard Time

Handing a flashlight to someone who's in the dark may not be the most effective way to help them.

Today we're talking about what to do when someone you care about is struggling. There's no right or wrong way to offer support, but changing a few words in our approach can often make all the difference!

Sometimes we want to fix things or "hand them the flashlight" … but real support often looks softer, slower, and more human. I want to help you shift your language, your approach, and your energy so you can be present, compassionate, and helpful, without trying to rescue, solve or "fix" someone who's struggling.

If you've ever wondered how to truly help a friend, partner, or loved one through a tough season, this episode is your guide to showing up with empathy.

"Nothing hurts more than seeing someone I care about hurting."

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.