#270 - Blair Mills, Performance Director at Toshiba Brave Lupus, Tokyo, Japan

Highlights from the episode: ‎ - Key pillars to create a high-performance environment - Key areas team field sport athletes should focus on - How to propel athletes to push their physical boundaries and achieve extraordinary feats - Significance of tailoring training regimes to individual athletes' strengths, weaknesses, and goals - Effective recovery strategies that enable athletes to bounce back stronger and minimize the risk of injuries