excellence, actually Build Better Work Habits, Manage Anxiety, & Quit Leaking Energy
120 snips
Aug 14, 2025 Discover the fine line between productive preparation and anxiety-driven over-prepping. Learn effective strategies to transition between tasks without losing focus. Uncover ways to dial down an overactive mind and manage stress in the digital age. Explore the critical balance between embracing artificial intelligence for improved efficiency and maintaining personal mastery. Tackle healthier news consumption habits while ensuring your mental well-being. This journey is all about enhancing productivity and managing anxiety effectively.
AI Snips
Chapters
Transcript
Episode notes
Stop Circular Preparation
- Ask whether extra practice genuinely improves your readiness or just soothes anxiety.
- Stop when you find yourself making circular edits or repeating the same actions without progress.
Predefine Preparation Limits
- Define your preparation plan and constraints well before final taper or edits begin.
- Use a coach or outside voice to prevent panic-driven, counterproductive work.
Accept Anxiety, Use A Mantra
- Practice sitting with anxiety and accept it as part of performance readiness.
- Use mantras like “I'm as ready as I'm going to be” to halt unnecessary tweaking.