57: Holiday Expectations & the Pressure to Start Fresh

Happy Holidays!

In this episode, I discuss the many expectations that come with the holidays and the new year approaching. Although the holidays are a time of joy, they can also be triggering and not the most positive time for everyone. I share some personal thoughts on this time of year that can hopefully help you feel less alone.

In addition, I touch on the pressure of new year's resolutions, the importance of practicing self-compassion, and appreciating the good, the bad, and the unexpected parts of life.

STAY CONNECTED:

INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com