Happy Holidays!

In this episode, I discuss the many expectations that come with the holidays and the new year approaching. Although the holidays are a time of joy, they can also be triggering and not the most positive time for everyone. I share some personal thoughts on this time of year that can hopefully help you feel less alone.

In addition, I touch on the pressure of new year's resolutions, the importance of practicing self-compassion, and appreciating the good, the bad, and the unexpected parts of life.

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