Why would ferritin rise on a low-carb diet when iron status is stable? | Masterjohn Q&A Files #163

Question: Why would ferritin rise on a low-carb diet when iron status is stable?Well, they sound copper deficient because copper is needed to mobilize iron out of ferritin. Copper is most abundant in plant foods, except that it's also very rich in liver. And it's pretty decent in a number of shellfish, but on a low carb, steak and cheese diet, not only are you deficient in copper, but you are also now pushing your zinc levels up, which will lower your copper absorption. Low white blood cells is, first thing that I'm going to look at is copper levels, especially if the neutrophils are low. And that would very easily explain rise in ferritin.If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life.

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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

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