Parents dread the moment their kids go through the picky eater phase. It’s tough when they turn their nose up at a well-balanced meal packed with nutrients while their eyes sparkle at the pre-packaged snacks in the supermarket aisle.

Pediatric nutritionist and mama, Edwena Kennedy, spent two years researching and implementing unique hacks (using her own toddlers as guinea pigs) to bring joy and balance back into mealtimes and make “snackcidents” a thing of the past.

We unpack the pantry and explore different ways to navigate eating benchmarks: from transitioning to solid foods and advancing kids’ texture palette to creating mealtime boundaries and transforming snacks into mini-meals.

You will learn about...

How to get your kids to eat healthily
Creating healthy eating boundaries
Getting your kids eating solids
Shapes, sizes, and textures
How to do snack time

Resources:

Website: mylittleeater.com
Instagram: @mylittleeater
Thank you PaleoValley for sponsoring this episode. Use the code “bewell” for 15% off your order at paleovalley.com

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

123. Bringing Joy & Balance Into Feeding Kids with Edwena Kennedy #FabulousFriends