In a world obsessed with quick fixes and fad diets, discover the transformative power of consciousness in shaping your health. It's not just about what you eat or how much you exercise, but about being aware of your actions and their impacts on your body.

Here's some of the great stuff that we cover in this show:

• Edward Jackowski emphasizes the importance of being conscious about our eating habits. It's not just about the food we consume, but also about being aware of how much and how often we eat.
• Societal pressures of beauty standards and the unrealistic images promoted through social media. Edward suggests that these pressures can lead to health issues, both physical and mental.
• He discusses the impact of fitness on our eating habits. When we start working out, we automatically start eating better. However, dieting can often be a demotivator for fitness because it can lead to a lack of energy.
• Edward discusses the importance of setting personal goals and working towards them. Everyone has different goals when it comes to their body, and it's about finding the right approach to achieve those goals.
• The importance of resilience and how we respond to setbacks. It emphasizes that it's not about never having off days, but about how we choose to respond to them.

ABOUT EDWARD

Edward Jackowski is a fitness pioneer and inventor, with over 35 years of experience in the industry. He founded EXUDE Fitness, which offers patented fitness regimens based on body types. As an author of seven books and a sought-after speaker and consultant, Edward is passionate about empowering others to live healthier lives. With a Ph.D. in Behavioral Management and a commitment to staying ahead of the curve, Edward is a true fitness expert and an inspiration to many.

For complete show notes, transcript and links to our guest, check out our website: www.pushtobemore.com.