- Catching up on current events and weather
- Our quarantine nightmares
- Bryan's dog
- Bryan's programming and communicating with clients
- Problem-solving when clients are stuck
- Metrics - useful or not
- Markers of stress - using HRV
- Program design
- Thoughts on alcohol
- Risk, reward, and injury
- Our favorite exercises and training methods
- Training an aerobic base
- Find Bryan on IG: @bryankrahn or his website: https://bryankrahn.com/
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again.
Flex Diet Podcast