Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Exercises you are more likely to use in the 15+ rep range?   
• Should beginners or advanced trainees rotate exercises more frequently?
• How important are warm-up sets? How do you calculate them?

Follow me on Instagram for more information and education:  @jeffhoehn_

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