Unhooked: Breaking Porn Addiction Podcast

60. The 3 things you MUST do after a relapse to get back on track

Nov 27, 2023

What do you do after a relapse? Discover three crucial steps to reclaim your path to recovery, including the power of letting go of shame. Learn the importance of reaching out to trusted confidants for support and accountability. Dive into introspection by identifying your unique motivations to break free from harmful patterns. Visualize your growth as a flourishing garden, and determine what truly deserves your attention and care on your journey to personal transformation.

Ask episode

Chapters

Transcript

Episode notes

Three Essential Steps After a Relapse

00:00 • 16min

What should you do when faced with a relapse? Inspired by a recent coaching session, I'll be sharing three crucial steps to take when navigating the challenges of relapse and how to forge ahead on your journey to personal growth.

---------------

Hey there, it's Jeremy Lipkowitz, and I'm thrilled to take you on a transformative journey in this week's episode of "Unhooked." Together, we'll unravel the secrets to resilience as I reveal three crucial steps for navigating the challenges of relapse. Join me in exploring the art of letting go, shedding toxic shame, and embracing life's rollercoaster with grace.

As we continue, I'll guide you through the vital step of reaching out for accountability and support. Drawing from a real-life example, we'll uncover the power of sharing our struggles with trusted individuals – whether it's a coach, mentor, therapist, or a friend. Breaking the chains of isolation can be a game-changer on our road to recovery.

Our journey culminates in introspection and clarity. I'll share a client's five profound reasons for breaking free from a particular habit, encouraging you to uncover your unique motivations. Let's understand your "whys" together, serving as a compass to guide you back on track, even after a relapse.

Visualize your life as a flourishing garden with an abundance of beauty, but perhaps with an artificial element, like a plastic palm tree, absorbing your attention and resources. Together, we'll explore what truly deserves your nourishment and focus. Tune in for a personal and practical exploration of resilience and growth after setbacks.

Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/intro

GET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhooked

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Linkedin: https://www.linkedin.com/in/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz