Unhooked: Breaking Porn Addiction Podcast
60. The 3 things you MUST do after a relapse to get back on track
Nov 27, 2023
What do you do after a relapse? Discover three crucial steps to reclaim your path to recovery, including the power of letting go of shame. Learn the importance of reaching out to trusted confidants for support and accountability. Dive into introspection by identifying your unique motivations to break free from harmful patterns. Visualize your growth as a flourishing garden, and determine what truly deserves your attention and care on your journey to personal transformation.
16:26
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Letting go of toxic shame and recognizing that setbacks are natural fosters resilience and keeps the recovery journey moving forward.
- Seeking accountability and support from trusted individuals significantly alleviates feelings of isolation and reinforces commitment to recovery.
Deep dives
Letting Go of Toxic Shame
When faced with a relapse, it is crucial to let go of toxic shame, understanding that a setback does not define one's character. Engaging in self-judgment or viewing oneself as broken only adds to the burden of emotional distress. Instead, recognizing that the journey of recovery is non-linear can foster a sense of forgiveness and resilience. Embracing the idea that relapses are a natural part of the process allows individuals to refocus on their commitment to improvement.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
