All In The Mind
When doom scrolling leads to actual harm
Jun 8, 2024
Exploring the impact of doomscrolling and vicarious trauma from consuming distressing images on social media, especially related to conflicts like Israel and Gaza. Discussing the psychological effects of constant exposure to traumatic content, the prevalence of vicarious trauma in frontline workers, and coping strategies for managing trauma.
29:44
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Quick takeaways
- Excessive exposure to traumatic content on social media can lead to vicarious trauma, causing stress and negative thoughts.
- Balancing the desire to stay informed with the need to protect mental health involves setting boundaries on social media consumption.
Deep dives
Impact of Social Media on Exposure to Trauma
Viewing traumatic events through social media, especially from Gaza, provides an unfiltered and immediate perspective that contrasts with traditional news coverage. Excessive exposure to graphic content can lead to vicarious trauma, causing increased stress, sleep difficulties, and negative thoughts about the world. The saturation of distressing images may desensitize individuals and challenge their beliefs about safety and justice.
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