Published in 1975, 'Sugar Blues' is a classic expose that delves into the history of sugar, its impact on health, and the societal and economic factors that have led to its widespread consumption. Dufty narrates his personal journey of sugar addiction and withdrawal, while also providing a detailed history of the sugar industry, its role in slavery and war, and the devastating health consequences of refined sugar consumption. The book highlights issues such as diabetes, hypoglycemia, obesity, and other health problems linked to sugar intake. Dufty compares refined sugar to drugs, emphasizing its lack of nutritional value and its role in draining nutrients from the body[1][3][4].
Mike Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty- nine years, he took a keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old, and as they grew, he rewrote the rules for sugar and kids in childhood. He takes his stewardship of SugarAddiction.com and QuitSugarSummit.com very seriously and aims to provide information and community for anyone wanting to curb or quit sugar.
Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his online 30-Day Sugar Freedom Challenge.
Instagram: https://www.instagram.com/realsugarfreeman/
Twitter: https://twitter.com/Sugar_Free_Man
YouTube: https://www.youtube.com/@SugarAddiction
Other: https://www.facebook.com/QuitSugarNow
Website: https://sugaraddiction.com/
Timestamps: 00:00 Trailer and introduction. 04:18 Sugar reduction. 08:41 Gave up sugar, grains, resolved health issues. 11:09 Sugary foods' character makes them addictive. 14:55 Struggles with sugar addiction mirror substance dependency. 19:12 Emotional issues often drive unhealthy habits. 20:43 Diet and emotional strategies can mitigate sugar addiction. 25:45 Partner doesn't eat chocolate; maintains great shape. 27:55 Abstaining from sugar can alleviate rheumatoid arthritis. 31:12 Is total sugar avoidance necessary nowadays? 34:25 Black coffee maintains cravings; studies cravings, denial. 38:25 Joining groups influences your lifestyle and health. 40:53 Older adults struggle more with weight loss. 44:00 Microdosing favored; bariatric patients regained weight. 48:33 Keep coming back, focus on brain repair. 50:18 Where to find Mike.
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Dr. Shawn Baker Podcast 