The Courage To Be 80: Change your story, Change your Life with Lydia Knight
What happens when a health coach's secret eating disorder collides with the lessons learned from escaping a cult? Have you ever wondered how to transform your life by changing the stories you tell yourself?
How can women in leadership roles drive innovation and profitability in businesses?
In this episode, we dive deep with Lydia Knight, founder of the She Center, an empowering virtual community for women worldwide. Lydia shares her compelling journey from being a cult survivor to overcoming an eating disorder by reprogramming her thoughts and emotions.
Learn how the She Center has positively impacted over 9,000 lives by fostering coaching, content, and community. Discover the profound power of intentional thought, the importance of self-care, and how breaking free from limiting beliefs can lead to a fulfilling life.
Join us for an inspiring conversation that explores resilience, empowerment, and the transformative potential of the human mind.
Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title.
Our Menopause series episodes are marked with an (M) in front of the title.
• Find Lydia Knight's offering at https://bit.ly/4bknJ6m
• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXC
Come to Increase Your Income and Impact in Santa Fe NM. May 30th-June 1st (Thursday-Saturday)
Just click here to register and get a 90% discount with coupon LUCKY24 for a main ticket or BONUSVIP for your upgrade to VIP or click this link www.increaseyourincomeandimpact.com
As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is:
• Leave a review of this podcast.
• Email a screenshot of your review to help.thecouragetobe@gmail.com.
Simple as that!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79
If you enjoyed this episode. We think you'll enjoy these other episodes:
• #36: Revolutionize Your Life: Discover the Secrets of Your Menstrual Cycle with Kate Nguy - https://youtu.be/4MMYCJwD8LA
• #64: From Dream to Empire: The Power of a Single Decision! with Raven Blair Glover - https://youtu.be/Ikgcg9YFA_4
CONNECT WITH TANIA:
FACEBOOK - Tania Vasallo
YOUTUBE - @thecouragetobe
INSTAGRAM - @thecouragetobepodcast
TIKTOK - @thecouragetobepodcast
Listen to The Courage To Be - https://apple.co/3Vnk1TO
IN THIS EPISODE:
00:00 - 🎙️ Introduction
03:31 - 🌟 Lydia’s Journey: Cult Survivor to Coach
07:01 - 👩💼 Women in Leadership: Benefits and Impact
10:31 - 💪 Overcoming Trauma and Binge Eating
15:01 - 🧠 Neuroplasticity: Reprogram Negative Thoughts
26:31 - 30:00 - 🌿 Authenticity and Decision Making
35:01 -💆 Practical Self-Care Tips
49:01 -💭 Authenticity Over Judgment
54:01 -🏋️ Creating Lasting Habits
57:01 - 📚 Feminine Leadership Guide & Closing