AI Snips
Chapters
Transcript
Episode notes
Automating Food Tracking
- Use automation to build healthy habits, even if it's simple.
- Set reminders to track food or other metrics to stay on track.
Apple Health Data Management
- Apple's health data management is well-implemented, prioritizing user privacy.
- Users control data sharing with apps, enabling selective integration and revocation.
Building Habits with Streaks
- Use habit-tracking apps with HealthKit integration to reinforce healthy behaviors.
- Streaks app sends notifications upon reaching goals, aiding motivation.