41: Automated Health Tracking
Automators
00:00
Do You Have a Mental Health Tracker?
Mental health is just as important as physical health s. So what type of data does it give you? Doest is it? Do you find it helpful? Well, at the moment, i am just basically getting a little chart that shows my mood going up and down throughout the day. And in general, i think i'm going to come out pretty well. I seem to be pretty happy whenever i'm using this a. But they also have programms built in there. There's two courses on mindfulness. Am, there's a course on self confidence and a course on sleep. A, i should probably do the course on sleep, cause i've been struggling with that a little
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