The ONE Thing cover image

The ONE Thing

440. Worthy: How to Believe You Are Enough and Transform Your Life

Feb 19, 2024
Guest Jamie Kern Lima, co-founder of IT Cosmetics, discusses self-worth vs. self-confidence, emphasizing internal work for fulfillment. She shares insights from her book 'Worthy' and highlights the importance of believing in one's worthiness to achieve goals and overcome doubt.
01:08:27

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Self-worth trumps external achievements for true fulfillment and success.
  • Distinguish between self-worth and self-confidence to unlock full potential.

Deep dives

The Importance of Self-Worth

Self-worth is a critical factor in our overall fulfillment and success. It goes beyond self-confidence and is the deep internal belief that we are enough and deserving of love and belonging. Achieving external success does not necessarily equate to a high level of self-worth. Many high achievers still feel unfulfilled and struggle with feelings of not being enough. This realization prompts the need to prioritize building self-worth, which involves understanding and accepting oneself, embracing authenticity, and reframing rejection. Raising self-worth empowers individuals to pursue their goals fearlessly, enjoy achievements, and experience true fulfillment.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode