Distinguishing Between Urge and Action

Understanding the distinction between urge and action is crucial to dealing with emotions effectively. Seneca emphasized the importance of delaying reactions to anger as a way to make better decisions. This concept extends to parenting, as Dr. Becky suggests humanizing urges rather than solely trying to eliminate them. Mark Sreez notes that while controlling events may be challenging, focusing on refraining from expressing unhelpful opinions is a more achievable stoic practice. Ultimately, mastering the ability to restrain, redirect, and mitigate urges is a key aspect of practicing stoicism.