A low FODMAP diet can help with IBS and the gas, bloating, abdominal pain and bowel irregularity that occur in IBS. We have previously discussed how a low FODMAP diet can heal your intestines by normalized intestinal cells, like intestinal serotonin cells. Today we speak with a researcher who has been publishing these findings. This is an extremely interesting episode which helps covers;
- understanding how the low FODMAP diet works
- when to use the low FODMAP diet
- who might want to avoid the low FODMAP diet
- special modifications to make if you have IBS with constipation.
A must listen/read.
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare