Part 3: Emotions

This is the last episode in our 3-part series that will help you start managing your mind. This week is all about emotions. While we all realize that we feel emotions every day, we're never taught how to process them. We end up staying stuck because we're so afraid to feel our negative emotions like shame, embarrassment, regret, or discomfort.    In this episode, I hope to reframe how you can look at your emotions so that you can start living your dreams.