PodChatLive 158: Three new papers on falls risk, and why taking a detailed history is important

Published in 1977, 'The Complete Book of Running' by Jim Fixx is a seminal work that helped launch America's fitness revolution. The book provides detailed information on various aspects of running, including how to get started, training methods, nutrition, and mental preparation. It also includes historical tidbits and personal anecdotes from Fixx's own journey, transforming from a smoker and overweight individual to a fit and accomplished runner. The book emphasizes the physical and psychological benefits of running, making it a motivational and informative resource for both beginners and experienced runners.