Financial Feminist

158. Is People Pleasing Ruining Your Life? with Kara Loewentheil

May 21, 2024

Master Certified Life Coach Kara Loewentheil challenges societal self-improvement norms, urging listeners to prioritize self-love over external validation. The discussion explores rewiring thought patterns for self-acceptance, combating people-pleasing behaviors, and fueling personal growth with self-compassion. Dive into breaking free from societal pressures and embracing financial empowerment through empowering mindset shifts.

01:01:07

Episode guests

Kara Loewentheil

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Episode notes

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Quick takeaways

Societal expectations fuel self-criticism in women, leading to a cycle of people-pleasing and seeking external validation.

Challenging ingrained norms requires shifts in thinking and rewiring thought patterns for empowerment and autonomy.

Anxiety and self-doubt in women stem from societal conditioning, highlighting the need to change brain patterns for long-term solutions.

Deep dives

Impact of Rejection Sensitivity on Women

Women's sensitivity to rejection stems from evolutionary history when survival depended on social acceptance. Society ingrains the belief that a woman's role is to serve others, leading to anxiety about people-pleasing. This pressure is not a sign of weakness, but a result of societal expectations shaping female identity and behavior.

Introduction

3min

Exploration of People-Pleasing Behavior and A Notable Rebranding Decision

2min

Exploring the Intersection of Literature, Law, and Self-Development

21min

Exploring the Impact of Financial Trauma and People-Pleasing on Women's Financial Empowerment

3min

Rewiring Societal Anxiety

20min

Exploring Dopamine Shopping and Financial Strategies

2min

Exploring Family Dynamics and Cognitive Transformation Through a New Book Release

3min

Empowering Change Through New Ideas and Communication in Feminism

2min

Tired of the relentless pressure to constantly "better" yourself? In this episode of Financial Feminist, host Tori Dunlap sits down with Master Certified Life Coach Kara Loewentheil to dismantle the toxic narrative of self-hate that's often ingrained in the self-development industry, especially for women. They delve into how societal expectations, particularly for women, fuel a cycle of self-criticism and never-ending striving for external validation.

This conversation will challenge you to rethink your approach to personal growth and goals, offering a fresh perspective on how to achieve success without sacrificing self-love. Kara shares her own transformative journey and provides actionable insights on how to rewire your brain for self-acceptance, create your own validation, and break free from the emotional vending machine trap. Tune in to discover how to fuel your personal development with self-compassion, not self-loathing.

Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/158-is-people-pleasing-ruining-your-life-with-kara-loewentheil/.

Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz.

Kara’s website

The Feminist Self-Help Society

The Unf*ck Your Brain podcast

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