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Focus with 25-Minute Timers
- Use a timer to work in 25-minute focused sprints to tackle tasks.
- This method helps overcome distractions and increases productivity efficiently.
Power of Clear Goals and Monotasking
- Setting clear goals for each 25-minute sprint boosts focus.
- Monotasking is more effective than multitasking, which often feels efficient but isn't.
Urgency from Fixed Time Blocks
- A fixed time frame creates urgency and helps prevent tasks from expanding indefinitely.
- Even a mechanical timer's ticking can increase focus by making time feel concrete.