Navigating Parenthood and Fitness: A Conversation with Ariana Scalfo

Welcome back to the Assemble Performance Podcast! This episode features Ariana Scalfo, a repeat guest from 2023, who is the Director of Coaching at Complete Human Performance. 

We discuss her journey as a mom, athlete, and coach, delving into the challenges of balancing training with parenting. Ariana opens up about her experience with the Hybricon Games, the pressures of staying active during pregnancy, and the impact of social media on our perceptions of fitness and parenting. We also explore the importance of making decisions and managing busyness, all while maintaining a healthy approach to achieving goals. Tune in to gain valuable insights from Ariana's multifaceted life and coaching philosophy.

Get in touch with Ariana: https://www.instagram.com/ariana.scalfo/

Check out all CHP has to offer: https://www.completehumanperformance.com/

Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page

Contact Me

IG: https://www.instagram.com/justinsjones/

Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness