The Amy Porterfield Show

#727: My Morning Routine (& How To Create One That Works For You, Not Against You)

4 snips
Oct 29, 2024
Discover the transformative power of a personalized morning routine that boosts both mental and physical health. Learn about the importance of flexibility and self-compassion when routines falter. Uncover daily habits that energize your body and mind, alongside tools to help regulate your nervous system. Explore strategies to stay productive even during tough emotional times. With practical tips, find out how to craft a routine that truly supports your entrepreneurial journey!
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ADVICE

Prioritize a Routine

  • Create a morning routine if possible, as it significantly impacts mental health.
  • Honor your current life season; if a routine isn't feasible now, give yourself grace.
ANECDOTE

Amy's Routine

  • Amy Porterfield wakes up at 5 or 5:30 a.m., prioritizing a slow, enjoyable morning.
  • Her routine includes coffee, strong coffee, water with electrolytes, supplements, and a workout.
ADVICE

Movement and Mental Health

  • Aim for regular physical activity, even if it's just walking, especially on days off.
  • Find ways to make exercise enjoyable and prioritize moving your body for your mental health.
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