Here’s why having a morning routine that prioritizes your mental and physical health will be a game-changer for your business.
Make your morning routine count! Hear the morning routine that changed my life with tips for staying productive, energized, and successful all day long.
In this episode, you’ll hear about:
- (3:21) Why you need to give yourself grace if your morning routine isn’t totally consistent
- (6:49) My morning habits that includes waking up early to fuel and move my body
- (9:58) Tools I use to regulate my nervous system and feel energized for the day
- (13:35) Strategies that will encourage you to keep showing up (even when you’re emotionally and physically drained!)
Listen in – your health, wellness, and productivity will thank you for it!
Resources Mentioned in the Episode
#289: The Entrepreneurs Morning Routine (Including Tips to Create Your Own)
#721: How I’m Managing My Anxiety and Depression (& Why I’m Talking About It)
Digital Course Academy
Kate Northrup
Dr. Gabrielle Lyon
Alex Hormozi
Leila Hormozi
LMNT
Strong Coffee
Infrared PEMF Go Mat
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